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Tai Chi Chuan

Tai Chi Chuan PDF Author: Douglas Lee
Publisher: Black Belt Communications
ISBN: 9780897500449
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.

Tai Chi Chuan

Tai Chi Chuan PDF Author: Douglas Lee
Publisher: Black Belt Communications
ISBN: 9780897500449
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.

Long Life, Good Health Through Tai-Chi Chuan

Long Life, Good Health Through Tai-Chi Chuan PDF Author: Simmone Kuo
Publisher: North Atlantic Books
ISBN: 9781556431111
Category : Sports & Recreation
Languages : en
Pages : 156

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Book Description
Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

Tai Chi Chuan

Tai Chi Chuan PDF Author: Youlian Hong
Publisher: Karger Medical and Scientific Publishers
ISBN: 380558489X
Category : Medical
Languages : en
Pages : 255

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Book Description
This collection of current scientific research reflects the characteristics and beneficial effects of tai chi chuan in the fields of biomechanics and physiology, sensory motor control and fall prevention, psychology and social aspects, as well as in clinical application of Parkinson's disease, Alzheimer's disease, coronary heart disease, chronic heart failure, breast cancer, rheumatoid arthritis and diabetes.

The Complete Book of Tai Chi Chuan

The Complete Book of Tai Chi Chuan PDF Author: Wong Kiew Kit
Publisher: Tuttle Publishing
ISBN: 1462923534
Category : Sports & Recreation
Languages : en
Pages : 336

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Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Tai Chi Chuan 'Book of Essence'

Tai Chi Chuan 'Book of Essence' PDF Author: Yvonne Huizinga
Publisher: Tai Chi Uithuizen
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 32

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Book Description
Tai Chi Chuan the 'Book of Essence' Tai Ji Quan, Tai Chi Chuan, the book of essence is a free ebook created by Tai Chi Chuan and Chi Kung team from Uithuizen, Groningen in the Netherlands. This book is in the English language and explains many subjects about Tai Chi Chuan, Tai Chi Tao, Chi Kung, Yoga, Meditation, Selfdefense, Martial Arts and much more. Tai Chi team Uithuizen is operated by mw, Yvonne Huizinga from the Groningen Area in the Netherlands.

Complete Tai Chi Chuan

Complete Tai Chi Chuan PDF Author: Dan Docherty
Publisher: Crowood
ISBN: 1847979173
Category : Sports & Recreation
Languages : en
Pages : 192

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Book Description
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.

Tai Chi Chuan

Tai Chi Chuan PDF Author: Mfundishi Obuabasa Serikali
Publisher: iUniverse
ISBN: 059539857X
Category : Body, Mind & Spirit
Languages : en
Pages : 137

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Book Description
For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.

Wu Style Tai Chi Chuan

Wu Style Tai Chi Chuan PDF Author: Wen Zee
Publisher: North Atlantic Books
ISBN: 9781556433894
Category : Health & Fitness
Languages : en
Pages : 138

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Book Description
Developed over many centuries, Tai Chi Chuan is one of the treasures of Chinese culture, incorporating the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. At all times the practitioner focuses on using mental strength, not raw force. With the mind, one directs the qi, and with the qi, one directs the whole body. Continuous round movements are made without ever breaking or interrupting the flow of internal energy. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form (including many photographs) is presented, followed by a chapter describing the two-person exercise known as Push Hands, for which the Wu Style is famous.

Tai Chi Chuan 18 methods of the.mind

Tai Chi Chuan 18 methods of the.mind PDF Author: Douwe Geluk
Publisher: Douwe Geluk
ISBN:
Category :
Languages : en
Pages : 30

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Book Description
Tai Chi Chuan - 18 methods of the mind The 18 methods of the mind is a book full of quotes and sayings for a better training in the martial arts. This book is a must have for every Tai Ji Quan and Qi Qong practitioner. Learn mindfulness, learn the 18 methods through this book. BONUS: Free Wise Path Chi Kung instructional Charts learn: Play with the Ball, Open the Heaven and ofcourse Swimming Turtle Qi Qong. And much

Tai Chi

Tai Chi PDF Author: Loretta M. Wollering
Publisher: The Rosen Publishing Group, Inc
ISBN: 1477781668
Category : Juvenile Nonfiction
Languages : en
Pages : 194

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Book Description
This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi’s history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are also included.