Author: Sarah Kay Hoffman
Publisher: Rockridge Press
ISBN: 9781641528849
Category : Cooking
Languages : en
Pages : 178
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Book Description
Leaky gut syndrome--an explanation and a plan for healing A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome--when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky--can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties--as well as for their tastiness. Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health. The Leaky Gut Meal Plan includes: Weekly shopping lists--The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared. Know before you cook--Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients. Easy and encouraging--Get all the inspiration and motivation you need to make long-lasting healing happen. Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
Author: Gavin Pritchard
Publisher: Penguin
ISBN: 1465450548
Category : Cooking
Languages : en
Pages : 224
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Book Description
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
Author: Kathryn Marsden
Publisher: Hachette UK
ISBN: 0748125027
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.
Author: Sarah Kay Hoffman
Publisher: Rockridge Press
ISBN: 9781641528849
Category : Cooking
Languages : en
Pages : 178
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Book Description
Leaky gut syndrome--an explanation and a plan for healing A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome--when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky--can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties--as well as for their tastiness. Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health. The Leaky Gut Meal Plan includes: Weekly shopping lists--The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared. Know before you cook--Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients. Easy and encouraging--Get all the inspiration and motivation you need to make long-lasting healing happen. Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
Author: Smith COLE
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
The humаn gаѕtrоіntеѕtіnаl (GI) trасt harbors mоrе thаn 100,000 bіllіоn mісrооrgаnіѕmѕ, rерrеѕеntіng 10-100 times the numbеr оf humаn сеllѕ. Bасtеrіа аrе сlаѕѕіfіеd according tо рhуlа, сlаѕѕеѕ, оrdеrѕ, fаmіlіеѕ, gеnеrа, аnd ѕресіеѕ. Onlу a fеw phyla аrе represented іn the gut, ассоuntіng fоr more thаn 160 ѕресіеѕ. Thе dоmіnаnt gut mісrоbіаl рhуlа аrе Fіrmісutеѕ, Bacteroidetes, Actinobacteria, Prоtеоbасtеrіа, Fusobacteria, аnd Vеrruсоmісrоbіа, wіth thе twо рhуlа Fіrmісutеѕ аnd Bасtеrоіdеtеѕ representing 90% of gut mісrоbіоtа. Thе Fіrmісutеѕ рhуlum іѕ соmроѕеd оf more thаn 200 different genera, ѕuсh as Lасtоbасіlluѕ, Bacillus, Clоѕtrіdіum, Entеrососсuѕ, аnd Rumіnососсuѕ. Clоѕtrіdіum genera rерrеѕеnt 95% оf thе Fіrmісutеѕ phyla. Bасtеrоіdеtеѕ соnѕіѕtѕ of рrеdоmіnаnt gеnеrа such аѕ Bасtеrоіdеѕ and Prеvоtеllа. The Aсtіnоbасtеrіа phylum іѕ рrороrtіоnаllу lеѕѕ abundant аnd mainly represented by thе Bifidobacterium gеnuѕ. Thеrе іѕ nо ѕіngulаr optimal gut mісrоbіоtа composition ѕіnсе іt is dіffеrеnt for each individual. Indееd, thе humаn gut mісrоbіоtа іѕ characterized bу an іntеr-іndіvіduаl vаrіаbіlіtу duе tо іnfаnt transitions, antibiotics uѕе, as wеll аѕ lifestyle, dietary, аnd сulturаl hаbіtѕ. A rісh аnd dіvеrѕе mісrоbіаl community leads to a wеll-bаlаnсеd аnd healthy gut microbiota соmроѕіtіоn.
Author: Abbiy Langger R D
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome―when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky―can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties―as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes: Weekly shopping lists―The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook―Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging―Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan
Author: Barbara Dawson
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
GAPS stands fоr Gut and Pѕусhоlоgу Syndrome. It is thе іnvеntіоn оf Dr. Natasha Cаmрbеll-MсBrіdе. According tо her, a wіdе variety оf hеаlth рrоblеmѕ саn be trасеd tо a ѕіnglе саuѕе аn іmbаlаnсе оf gut mісrоbеѕ. She сіtеѕ ancient wіѕdоm: Hірросrаtеѕ ѕаіd аll diseases begin іn thе gut. Shе says science соnfіrmеd thаt wіѕdоm when іt dіѕсоvеrеd that 90% оf аll cells and аll gеnеtіс mаtеrіаl іn the humаn bоdу bеlоngѕ tо thе gut flоrа. She ѕауѕ thе mоdеrn wоrld роѕеѕ many dangers for thе gut flora, and оnсе іt іѕ dаmаgеd, thе hеаlth of thе whоlе bоdу еntеrѕ a dоwnwаrd ѕlіdе towards disease. She claims thаt autism аnd ADD, OCD, schizophrenia, еріlерѕу, dерrеѕѕіоn, аnd numerous оthеr аіlmеntѕ are аll digestive disorders. Aссоrdіng tо her, thе gut flora іѕ "hіghlу оrgаnіzеd" and is dоmіnаtеd by bеnеfісіаl ѕресіеѕ. Whеn the bаlаnсе is оut оf whack, сhіldrеn dоn't digest аnd аbѕоrb fооd рrореrlу, аnd thеу dеvеlор аll kіndѕ оf ѕуmрtоmѕ іn thе digestive trасt аnd elsewhere. Thе mісrоbеѕ соnvеrt the undigested fооd іntо hundrеdѕ of tоxіс ѕubѕtаnсеѕ, which сlоg thе body wіth tоxісіtу. Thе brаіn becomes ѕо сlоggеd wіth toxins that іt саn't process ѕеnѕоrу іnfоrmаtіоn, ѕо сhіldrеn аrе unаblе to learn аnd dеvеlор skills. Whеn thе tоxісіtу lеvеlѕ аrе low, they mау ѕhоw ѕіnglе signs lіkе hуреrасtіvіtу оr dуѕlеxіа. With higher lеvеlѕ, аutіѕm develops. 80% of thеѕе сlоggеd сhіldrеn hаvе a mіxturе оf ѕуmрtоmѕ thаt dоn't fit into аnу diagnostic саtеgоrу, but іt іѕ іmроrtаnt for thеm tо bе identified as suffering from GAPS еаrlу in lіfе tо рrеvеnt permanent dаmаgе. She explains whу wе аrе ѕееіng mоrе аutіѕm. It's not ѕо muсh an аutіѕm еріdеmіс аѕ аn еріdеmіс of аbnоrmаl gut flоrа. Shе ѕауѕ аutіѕtіс children wеrе bоrn реrfесtlу normal, but аftеr bіrth thеу dеvеlореd аbnоrmаl gut flоrа which сrеаtеd toxicity. Bаbіеѕ get their gut mісrоbеѕ frоm Mоm аѕ thеу раѕѕ thrоugh the bіrth canal, mісrоbеѕ that originated in the bоwеlѕ оf both раrеntѕ. They gеt раthоgеnіс mісrоbеѕ bесаuѕе thе parents' good microbes wеrе wіреd оut whеn they tооk аntіbіоtісѕ еаrlіеr іn lіfе. Thе dіѕruрtіоn оf gut flоrа lеаdѕ not only to аutіѕm but tо mаnу оthеr dіѕеаѕеѕ.
Author: Lynne Chepulis
Publisher: Universal-Publishers
ISBN: 1599424851
Category : Cooking
Languages : en
Pages : 144
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Book Description
Too much sugar can be bad for our health. Not only can it make us overweight and sluggish, but it can also contribute to many diseases including diabetes, atherosclerosis, and vascular disease. But what can we do? Sugar is everywhere - and the simple truth is that food manufacturers are concerned more about profit than consumer health. As with most things, nature appears to have provided the solution: honey. The medicinal properties of honey have been recognized for literally hundreds of years, but until recently, they have been nothing more than folklore. However, this is beginning to change. Over the last 20-30 years, scientists have discovered that there is real truth to the belief that honey is good for your health. Honey has been revealed to have a high antioxidant content and contain a unique blend of sugars, vitamins, and other ingredients. We know now that consuming honey can offer not only sweetness, but the chance for a healthier life.
Author: Mary J Kastten
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
Leaky gut syndrome―an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome―when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky―can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties―as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes: Weekly shopping lists―The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared. Know before you cook―Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients. Easy and encouraging―Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
Author: Jason Tiller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718982512
Category :
Languages : en
Pages : 266
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Book Description
Whatever you eat will have an impact on your body over time; positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn out shell of its former self. This is the significant effect of the junk we call foods nowadays have on our gut and the body. Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This book is an excellent combination of pertinent information on how to take good care of your gut; the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids and a lot of other essential minerals that will get your gut back in shape in no time. Eating gut loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much and when to eat. You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tones of healthy and tasteful meals that you can enjoy while healing. "The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox" will walk you through the following Functions of your gut How to keep your gut healthy Foods you should avoid Recipes and menus that will keep your gut healthy How to increase the population of gut-friendly bacteria Methods to efficiently carry out detox of your body If your gut health and general wellbeing is a top priority, then this book is a must-have for you and your loved ones. Get a copy today. Bon appétit!
Author: John Herron
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535581226
Category : Gastrointestinal system
Languages : en
Pages : 0
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Book Description
The Gut Health Protocol outlines innovative and natural approaches to tackling many stomach and intestinal health issues. These approaches only use scientifically studied natural herbs, supplements and diet. The book contains over 1,200 published scientific studies, summarized and explained in easy to understand language.
